| The 28 Day Core Challenge is designed to strengthen your core to enhance athletic performance so everyone can be the athletic weapons they are destined to be. Each session will target a different aspect of the core and its functionality. You will gain better control under the barbell, become a more efficient runner, have better posture, bulletproof your lower back, prevent injury and be able to transfer power from your lower body to your upper body without losing energy through your core. Get started by hitting the button, subscribing and you’ll receive an email to get you started. |
