Community
There is an old African proverb that says. “If you want to go fast go alone, if you want to go further go together.” We’ve all been there, started our new fitness routine at 100 miles an hour only to fizzle out quicker than we started. Without external support and motivation it can be hard to be disciplined and carry on through the difficult moments. And when you do hit those difficult milestones it can be a little anticlimactic without someone to celebrate and enjoy it with.
It is a fact, “People keep people active.” According to Strava’s 2022 A Year In Sport report, those that ran, cycled or hiked with others went longer in time and distance. Other studies show that people who started a program with a friend had a 95% completion rate compared with 76% who went at it alone. So, with that in mind I am creating the ENER-G SQAUD!
The ENER-G SQUAD is a collective of people passionate about their health and fitness, who support each other in reaching their goals. You could be starting your fitness journey, be a full time gym bunny or a passionate road runner. It doesn’t matter what your training for or what stage you’re at, this is a group that will help you stay accountable and be your biggest fan at the same time.
When joining the squad there will be various challenges, programmes and talks that you can join and I will be on hand to answer any questions you may have about form, training load, motivation or anything else that comes up in your training.
So if you want to crush your goals in 2023 come join me and the rest of the squad by signing up below 👇